Pelvic Floor Rehabilitation Decoded - Dr. Komal kurseja Shalimar Bagh, Delhi

Pelvic Floor Rehabilitation Decoded - Dr. Komal kurseja Shalimar Bagh, Delhi

Pelvic floor health has long been an overlooked aspect of women's overall well-being, but this is gradually changing as awareness grows about the benefits of pelvic floor rehabilitation. Dr. Komal Kurseja, a highly experienced physiotherapist based in Shalimar Bagh, Delhi, emphasizes the critical role pelvic floor exercises and therapies play in managing a range of issues like incontinence, pelvic pain, and postpartum recovery.

"Many women suffer in silence because they are either unaware of pelvic floor dysfunction or feel hesitant to talk about it," explains Dr. Kurseja. "Pelvic floor rehabilitation offers a non-invasive and highly effective solution to address these concerns, improving quality of life and preventing future complications."

What Is Pelvic Floor Rehabilitation?

Pelvic floor rehabilitation is a specialized therapy focusing on strengthening and relaxing the pelvic floor muscles. These muscles support critical organs, including the bladder, uterus, and rectum. When these muscles weaken due to factors like pregnancy, childbirth, aging, or even chronic constipation, it can lead to symptoms such as urinary incontinence, painful intercourse, ,pelvic organ prolapse and persistent low back pain.

Dr. Kurseja stresses that rehabilitation is tailored to individual needs. “An initial assessment helps determine the root cause of discomfort or dysfunction. We then create a customized program, which may include exercises, biofeedback therapy, and manual techniques to restore strength and function,” she explains.

Importance for Postpartum Women

Postpartum recovery is one of the most common reasons women seek pelvic floor rehabilitation. "Childbirth puts immense pressure on the pelvic floor muscles," says Dr. Kurseja. "Ignoring recovery can lead to long-term complications like urinary incontinence or prolapse. Early intervention through rehabilitation ensures smoother recovery and better overall health."

Expert Tips from Dr. Komal Kurseja

  • Early Awareness: Pay attention to signs like frequent urination, discomfort in the pelvic area, or leakage.
  • Incorporate Exercises: Simple pelvic floor exercises like Kegels can be done at home, but consistency is key.
  • Seek Professional Help: If symptoms persist, consult a physiotherapist for a tailored treatment plan.

Dr. Kurseja concludes, "Pelvic floor health is integral to women's overall wellness. By addressing these issues early, we empower women to lead healthier, happier lives."

For consultations, Dr. Komal Kurseja is available at her Shop no. 10, DDA market, BH (East, near Nainital Bank, Shalimar Bagh, Delhi, 110088