Karate Teaches You to Fight Fear First” – Premjit Sen

Premjit Sen Bronze pin Awardee from World Karate Federation , Chairman R.C of Karate India Organisation, WKF A Grade Referee, and President of the Karate Do Association of Bengal, has been tirelessly working to spread the message of Karate across India. In this exclusive interview, he shares why Karate is not just a sport, but an essential life skill for today’s generation.

Q: Why do you believe learning Karate is so important in today’s world?

Premjit Sen: Karate is not just about kicks and punches—it is about shaping character, building confidence, and preparing individuals to face life with courage. In a time when stress, insecurity, and social challenges are increasing, Karate gives people—especially children and women—the strength to stand tall. For children, it instills discipline, respect, and focus, which are important for academic and personal success. For women, it empowers them with the ability to defend themselves and carry a sense of security. For men, it sharpens determination, decision-making, and self-control.

Q: How does Karate help outside the training hall or dojo?

Premjit Sen: The beauty of Karate lies in its philosophy. The “Three D’s”—Discipline, Determination, and Devotion—are not limited to practice sessions. They become guiding values in daily life. Whether it’s handling pressure at work, staying focused on studies, or overcoming personal struggles, the mental toughness that Karate develops makes a huge difference. It teaches you to stay calm in adversity, to respond with clarity, and to never give up easily.

Q: Many people think Karate is only about fighting. What would you say to them?

Premjit Sen: That is a common misconception. Karate is not about violence; it’s about self-control and self-belief. We always teach that Karate should be the last option, used only when one’s safety is at stake. The real opponent is not another person—it is fear, doubt, laziness, or negativity inside us. When someone practices Karate sincerely, they learn to fight these internal battles first, and that is what makes them stronger human beings.

Q: You have trained thousands of women in self-defence. What has been your experience?

Premjit Sen: My mission has always been to empower women with real skills, not just symbolic gestures. I have conducted countless workshops across Bengal, and I have seen a transformation in young girls after just a few days of training. They walk taller, speak more confidently, and carry themselves with pride. My motto is simple: women should learn to say “No” to eve-teasing and harassment—not with fear, but with strength. A confident punch or a well-timed kick can change the situation in seconds, but more importantly, the mindset of fearlessness stays with them for life.

Q: What message do you want to give to parents and the youth of India?

Premjit Sen: My message is very clear—make Karate a part of your life. Parents should encourage their children to learn it not just for medals, but for overall growth. It improves health, discipline, and confidence. For the youth, I want to say: do not think of Karate as just another activity. It is a lifelong skill that will prepare you for every challenge, whether personal, professional, or social. Karate builds not only champions in sports, but also champions in life.

Q: How do you see the future of Karate in India?

Premjit Sen: I am very optimistic. With India producing world-class athletes and more schools adopting Karate, the future looks bright. My dream is to see Karate become a part of every school curriculum so that every child—boy or girl—grows up with the strength, focus, and values it offers. Karate is not only about winning medals; it is about winning in life.

Closing Note

Through his relentless efforts, Premjit Sen has shown that Karate is much more than a martial art. It is a philosophy, a discipline, and a shield of confidence. For him, teaching Karate is not just about training fighters, but about shaping strong, resilient individuals who can stand up for themselves and for society.